Our grains

Our Grains

Flour is our main ingredient. We choose organic heritage and ancient grains, grown with regenerative practices and stone-milled in the Northeast, because variety, farming, and milling all change how a bake tastes and feels.

A ripe wheat field under a soft summer sky
Definitions

A short glossary

Heritage grains

Older wheat varieties, selected over generations for flavor, resilience, and how they grow in a particular place.

Ancient grains

Grains that have changed very little over thousands of years of cultivation. Einkorn and spelt are two of the earliest domesticated wheats.

Stone milling

Grinding whole kernels slowly between two stones. The flour stays cool and the whole kernel stays together, which preserves flavor.

Why variety matters

Different grains carry different flavors, colors, and protein structures. Einkorn bakes tender and golden; rye is earthy and dense; spelt sits between. Choosing the grain is the first recipe decision.

Why Northeast-grown and milled

Regional growers and mills let us work with flour that is fresh, traceable, and specific to this place. It also keeps money and skills in the region's grain economy.

How flour shapes a bake

Grain variety and milling style change flavor, color, moisture, and how a batter or dough behaves, so each of our mixes has its own blend of grains.

Regenerative organic

Farming that builds soil with cover crops, diverse rotations, animals on the land, and no synthetic inputs. Healthier soil grows more flavorful grain and keeps carbon in the ground. Regenerative Organic Certified farms are audited for soil health, animal welfare, and fair labor.

Grain by grain

The grains in our products

The grains in our mixes and frozen bakes, and what each one brings.

Whole grain flour in a glass jar with a spoon
Triticum monococcum

Einkorn

The oldest cultivated wheat, essentially unchanged for thousands of years. Einkorn flour is golden, gently nutty, and faintly sweet. It has a delicate structure, so it suits tender quick breads and muffins.

Flavor
Nutty, faintly sweet, golden
In the bake
Tender crumb, warm color, best in quick breads and muffins
Used in
Einkorn & Spelt Banana Bread Mix
Sourcing
Organic, regeneratively grown, stone-milled in the Northeast
Nutrition
Protein, carotenoids (lutein), zinc, and iron. Contains gluten.

Shop products made with Einkorn

Whole spelt kernels. Photo: Cookooree, CC BY-SA 3.0.

Photo: Cookooree, CC BY-SA 3.0

Triticum spelta

Spelt

An ancient cousin of modern bread wheat with a soft, tender bake and a warm, lightly sweet flavor. Bolted spelt (sifted to remove some bran) keeps a lighter crumb while holding onto much of the grain's character.

Flavor
Warm, lightly sweet, soft
In the bake
Tender and moist; blends well with stronger grains
Used in
Einkorn & Spelt Banana Bread Mix, Spelt Pumpkin Spice Loaf Mix, Chocolate Rye Brownie Mix
Sourcing
Organic, regeneratively grown, stone-milled in the Northeast
Nutrition
Fiber, protein, manganese, magnesium, phosphorus, and niacin. Contains gluten.

Shop products made with Spelt

Rye stalks in a summer field
Secale cereale

Rye

Earthy, quietly complex, and a natural partner to dark chocolate. Whole rye brings a deeper color and a rounder, darker cocoa flavor to our brownie mix, along with a dense, fudgy texture.

Flavor
Earthy, deep, slightly tangy
In the bake
Dense and fudgy; darkens chocolate flavor
Used in
Chocolate Rye Brownie Mix
Sourcing
Organic, regeneratively grown, stone-milled in the Northeast
Nutrition
Among the highest-fiber grains, much of it soluble. Also magnesium, manganese, and B vitamins. Contains gluten.

Shop products made with Rye

Nutrition

What is in these grains

Whole and stone-milled flour keeps the bran and germ, which is where most of a grain's fiber, minerals, vitamin E, and B vitamins live. That is the first reason we choose it.

Each grain adds something of its own. Einkorn is rich in protein and in carotenoids (the lutein behind its golden color), along with minerals like zinc and iron. Spelt has fiber, protein, manganese, magnesium, phosphorus, and niacin. Rye is among the highest-fiber grains, and much of that fiber is soluble.

Regenerative organic farming adds one more layer: no synthetic pesticides or fertilizers, and soil with more life in it.

All of our grains contain gluten and are not suitable for anyone with celiac disease. Nothing on this page is medical advice; if you have a health condition, talk to your doctor.

Regional sourcing

Regenerative farming and regional grain

Regenerative farming builds soil with cover crops, diverse rotations, animals on the land, and no synthetic inputs. Healthy soil holds water, keeps carbon in the ground, and grows grain with more flavor and more of the minerals a plant needs. It matters to us because flour is most of what we make, and the way it is grown is the first decision in every bake.

Buying grain grown and milled in the Northeast keeps the distance between field, mill, and oven short. It gives regional farmers a market for varieties chosen for flavor rather than yield, keeps milling skills local, and lets us know the people behind each bag of flour.

We work with regional growers and mills, including Farmer Ground Flour in Trumansburg, New York, Maine Grains in Skowhegan, Maine, and Ground Up Grain in Holyoke, Massachusetts.

Our millers and farmers

The people behind the flour.

The grain in every mix has a farm and a mill behind it. These are the people we buy from, and why we chose them.

Aerial view of the Farmer Ground Flour mill in Trumansburg, New York, with silos, grain storage, and surrounding fields. Photo by Dave Katz.
The mill and its grain bins from above. Photo by Dave Katz.

Farmer Ground Flour

Trumansburg, New York · Milling since 2009

Farmer Ground Flour is a farmer-owned stone mill in Trumansburg, New York, in the Finger Lakes. It began with two farmers, Thor Oechsner and Erick Smith, who were growing grain for organic dairy feed and wanted to grow wheat for bakeries and kitchens instead. In 2007 they bought a small Meadows stone mill from an ad in a farming newspaper. It sat in Thor's barn for almost two years until Greg Russo, a Cornell student who had met Thor through a class project, fired it up on the back of a flatbed truck. In 2009 Greg milled the first 50 tons of flour. The next year Neal Johnston, a union electrician, bought into the business and wired the mill, and Farmer Ground Flour has been milling ever since.

The mill was designed to keep the whole kernel together: bran, germ, and endosperm, ground on stone. The grain comes from a core group of organic and Regenerative Organic Certified farms, most of them in New York, and the mill is USDA Organic and Regenerative Organic Certified. Farmers, millers, and bakers there talk to each other about what is happening in the field and in the dough. That is the kind of grain economy we want our flour to come from.

The farmers of Oechsner Farms standing in a flowering field of buckwheat. Photo courtesy of The Sand County Foundation.
The Oechsner Farms crew in flowering buckwheat. Photo courtesy of The Sand County Foundation.

Oechsner Farms

Newfield, New York · Grower and co-founder

Thor Oechsner, the grandson of a German-born baker, co-founded Farmer Ground Flour and still grows grain for it in Newfield, near the mill. The farm is certified organic and runs on long, diverse rotations of wheat, rye, einkorn, buckwheat, oats, corn, and soybeans, with cover crops on the ground year-round and field edges kept for pollinators and birds. Dan Gladstone, who joined in 2010, manages the fields as a partner. In 2025 the farm received the New York AEM-Leopold Conservation Award, which recognizes farmers who take care of soil, water, and wildlife on working land.

What I do in my field is going to affect the health and well being of my neighbors.

Thor Oechsner

Photographs courtesy of Farmer Ground Flour, used with permission. Photographers are credited under each image.